Yoga with Samina

  How Yoga Can Help You Be More Mindful Yoga is a mind-body practice that has been shown to have a number of benefits, including improved physical health, mental health, and emotional well-being. One of the key benefits of yoga is that it can help you to be more mindful. Mindfulness is the practice of paying attention to the present moment without judgment. When you are mindful, you are aware of your thoughts, feelings, and sensations without getting caught up in them. This can help you to reduce stress, anxiety, and depression, and to improve your overall well-being. There are many ways to incorporate mindfulness into your yoga practice. One way is to focus on your breath . When you inhale, focus on the feeling of the breath entering your body. When you exhale, focus on the feeling of the breath leaving your body. You can also focus on your body sensations. As you move through your yoga poses, pay attention to how your body feels. Notice any areas of tension or tightness, and see ...

  HOW TO INCLUDE EXERCISE    Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? turned off by the idea of a tennis game that entails not only the hour-long match but also getting to the tennis club, changing into a tennis outfit and then showering afterwards?  You think, “that’s almost 3 hours I could devote to nurturing my clients and expanding my sales territory.” the bad news is, being penny wise and pound foolish does not work in any circumstance, especially where fitness and health are concerned. Are those three hours’ worth skipping during a given week when you know that years of optimum health can be yours if you had a positive attitude accompanied by reasonable doses of discipline? A simple exercise program Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule. think of exercise like you think of a major task in the office. break it up in...

Section 1 - Quick Wellness  Welcome back everyone, This section of our blog series is about Assessing Physical Damage & Accepting the Importance of Exercise.   Lifespan and Physical Appearance The average life span is 80 years, give or take a few years. The truth  is, a significant number of people look and feel 80 before their time. They have:  sagging dry skin unsightly posture an uneven and  unsteady walk aching joints If their outward appearance is bad, imagine what the inside  machinery is like. Most likely, it’s even worse:  clogged blood vessels heart problems mounds of sugar and fat parked in or around vital organs Conditions such as diabetes, nervous tension, high blood pressure and cardiovascular disease that are silently brewing. If fitness authorities had it their way, they’d create legislation to  make exercise mandatory as soon as a baby leaves the cradle, not  during the teenage years when obesity is likely to strike.  But fit...

  We are Happy to announce the series of Quick Wellness !!!  In this series of our blogs we would be discovering the new topics about : Assessing Physical Damage and Accepting the importance of Exercise, How to include Exercise in our daily routine. INTRODUCTION Fit exercise into your busy schedule? That’s as absurd as saying tha t there are eight days in a week. First, you’ve never exercised before  or regularly played a sport. Second, you’ve never been into the  fitness crowd and third, you’re far too busy to even think about  exercise. In other words, You're just not into it. Of course your friends talk about it and rave about the latest fitness craze, but you’ve seen it too often, some of them are on the “on-again-off-again” treadmill / stair master mania, and you wonder why they haven’t shed the fat that they’re desperately still trying to hide. Seeing what your friends go through and not seeing any results, you cling to the notion that your total lack of i...