Yoga with Samina

 5 Healing Benefits of Yoga In Your Everyday Life Yoga isn’t just about flexibility and strengthening your body. It’s a holistic practice that allows you to connect to yourself and the rest of the world in meaningful ways, as well as boost your immune system, heal disease and injuries, find inner peace, and reduce stress, anxiety, depression, and insomnia, just to name a few of its benefits. We recently compiled the top five healing benefits of yoga in your everyday life; here they are, 1) Yoga can be done anywhere Almost every Yoga pose is accompanied by a breathing technique, called pranayama. When performed correctly, these breathing exercises can do wonders for your health and wellbeing. Pranayama relaxes your nervous system, releases endorphins (hormones that reduce stress), lowers blood pressure and increases lung capacity — helping you to maintain a healthy weight and lower risk of heart disease. It also promotes sleep and relieves common symptoms associated with anxiety or ...

  Anger Management Activities  Dealing with anger and its repercussions can be very challenging. Unaware of how to handle irritating and stressful situations may be a reason for many fits of anger and rage. Most people, with the exception of young children perhaps, recognize their problem with uncontrollable anger. Although there are many anger management activities which would enable them to better cope with confrontational situations, some people are uneducated regarding these techniques and activities. There are many anger management activities individuals can practice or participate in when attempting to cope with daily feelings of anger. One activity which is recommended for anger management are Meditation Exercises . These exercises have proved to have a positive impact on an individual’s mood. Meditation helps an individual to decrease any negative feelings they might be experiencing. An effect anger management activity might be as simple as going for a walk or jog in ...