5 Healing Benefits of Yoga In Your Everyday Life
5 Healing Benefits of Yoga In Your Everyday Life
Yoga isn’t just about flexibility and strengthening your body. It’s a holistic practice that allows you to connect to yourself and the rest of the world in meaningful ways, as well as boost your immune system, heal disease and injuries, find inner peace, and reduce stress, anxiety, depression, and insomnia, just to name a few of its benefits. We recently compiled the top five healing benefits of yoga in your everyday life; here they are,
1) Yoga can be done anywhere
Almost every Yoga pose is accompanied by a breathing technique, called pranayama. When performed correctly, these breathing exercises can do wonders for your health and wellbeing. Pranayama relaxes your nervous system, releases endorphins (hormones that reduce stress), lowers blood pressure and increases lung capacity — helping you to maintain a healthy weight and lower risk of heart disease. It also promotes sleep and relieves common symptoms associated with anxiety or depression. If you’re looking for ways to bring yoga into your everyday life, try incorporating two pranayamas into your daily routine: Sudarshana Kriya and Nadi Shodhan.
They should each take about 20 minutes or less! Try practicing Sudarshana Kriya in the morning before rising from bed; it will give you an energy boost as well as help clear out toxins from deep within your body.
2) Yoga helps build strength and flexibility
One of yoga’s key benefits is that it helps build physical strength and flexibility. If you want to try yoga for yourself, we recommend incorporating it into your workout routine at least twice a week. Think of yoga as a low-impact way to add variety to your exercise regime—even if you don’t have much time each day, adding 20 minutes or so of yoga can provide noticeable improvements in overall body tone and muscle health. Yoga can also provide relief from chronic conditions: Many people who struggle with chronic pain say yoga has helped them immensely by offering an exercise routine that doesn’t exacerbate their condition while also giving them a daily boost of confidence and positivity.
3) Yoga lowers stress levels
Yoga can be a great way to deal with stress. According to a study published in Psychosomatic Medicine, doing yoga once or twice a week for four months reduced stress hormones and raised cortisol levels compared to controls who just sat and relaxed. In addition, another recent study in Preventive Cardiology found that practicing hatha yoga lowered stress and increased flexibility among pregnant women. Hatha Yoga improves sleep: Studies have shown that practicing yoga reduces nighttime sleeping issues, such as sleep apnea or insomnia.
4) Yoga strengthens your cardiovascular system
Yoga strengthens your cardiovascular system by increasing blood circulation. Regular yoga practice increases and regulates your blood pressure which results in prevention from heart attack or stroke. According to a study, regular practitioners are likely to live longer.
5) Healthy body = healthy mindThe physical and mental health benefits yoga offers cannot be ignored. Whether you’re already a yogi or just starting out, incorporating yoga into your everyday life can bring about a number of benefits that include greater flexibility, balance, and focus—all things that will help keep your mind and body healthy as you get older.
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